The link between physical and mental health


“Try this for a moment. Take a deep breath. Let your shoulders drop. Close your eyes. Breathe. Enjoy that moment of physical relaxation. And notice something interesting. When we become physically relaxed, we become mentally relaxed. It’s impossible to be physically relaxed and mentally tense. Equally, if you feel stressed and tense, your body follows.”

https://www.theguardian.com/commentisfree/2017/nov/12/mental-physical-health-link?CMP=fb_gu

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