Self-help Reflexology techniques

  • How Face Reflexology Can Help with Hot Flushes (by my Face reflexology tutor-Ziggie Bergman)

The following techniques are especially beneficial for those women experiencing symptoms of the menopause, but are safe and effective in other ways for everyone to have a go. 


The reflexologist Deborah shows Dr. Oz 5 easy, powerful self-help reflexology techniques you can use on your hands to decrease stress and help your body balance itself, to help with :

  • digestive problems such as bloating and constipation using the Million Dollar Golf Ball Technique
  • low energy, exhaustion, and insomnia
  • congestion from colds, flu, allergies
  • back pain



The link between physical and mental health

“Try this for a moment. Take a deep breath. Let your shoulders drop. Close your eyes. Breathe. Enjoy that moment of physical relaxation. And notice something interesting. When we become physically relaxed, we become mentally relaxed. It’s impossible to be physically relaxed and mentally tense. Equally, if you feel stressed and tense, your body follows.”




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