Taking Charge of Your Health & Wellbeing


Having worked in a high-pressure office environment before I trained as a reflexologist – and having treated high-achieving, often highly stressed clients  – I am aware of how stress can impact a person not only physically but also emotionally. Stress can trigger anxiety and depression, irritability, insomnia; it weakens the […]

Reduce workplace stress – the natural way!


“Try this for a moment. Take a deep breath. Let your shoulders drop. Close your eyes. Breathe. Enjoy that moment of physical relaxation. And notice something interesting. When we become physically relaxed, we become mentally relaxed. It’s impossible to be physically relaxed and mentally tense. Equally, if you feel stressed […]

The link between physical and mental health


The reflexologist Deborah shows Dr. Oz 5 easy, powerful self-help reflexology techniques you can use on your hands to decrease stress and help your body balance itself, to help with : digestive problems such as bloating and constipation using the Million Dollar Golf Ball Technique low energy, exhaustion, and insomnia […]

Self-help Reflexology techniques



Benefits of Epsom Salt 1. Boosts Magnesium Levels By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally without taking magnesium supplements. Magnesium deficiencies contribute to today’s high rates of heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestive […]